Tour Stop 2 Workouts

MEsa Pro 1

Workout Presented by

FOR TIME

2 mile run (3.2 KM)

TIME CAP: 20 MINUTES

MEsa Pro 2

Workout Presented by

5 rounds for time

4/3 Rope Climbs
20 Strict Handstand Push Ups
20 Double Kettlebell Squats
10 Burpee Box Jump Over

Box Height - (60/50 cms | 24/20 inches)
Pro - 27/20 kgs (60/44 lbs)
Challenger  - 24/16 kgs (53/35 lbs)

TIME CAP: 20 MINUTES

MEsa Pro 3

Workout Presented by

For time

40/32 Ski Cals
30 Toes to Bar
20 Deadlifts
30 Weighted GHDs
40/32 Echo Bike Cals

Weighted GHD - 9/6 kgs (20/14 lbs)
Pro - 175/122 kgs (385/270 lbs)
Challenger - 165/115 kgs (365/255 lbs)

TIME CAP: 11 MINUTES

MEsa Pro 4A & 4B

Workout Presented by

part a

Max Clean in 8 Minutes
2:00 Min Rest

part b

500m Row
21 m / 70 ft Dumbbell Farmer Carry Lunge

Pro - 45/32 kgs (100/70 lbs)
Challenger - 40/27 kgs (90/60 lbs)

PART B TIME CAP: 5 MINUTES

MEsa Pro 5

Workout Presented by

5 rounds for time

30/24 Bike Erg Cals
9m / 30ft HSW x2 Pirouette
60 Weighted DUs
*9m / 30ft HSW x2 Pirouette

*Last round finishes with weighted DU

PART B TIME CAP: 18 MINUTES

MEsa Pro 6

Workout Presented by

for time

18/15 Ring Muscle Ups
9 Snatches
18/15 Bar Muscle Ups
9 Clean & Jerk

Pro 100/70 kgs (225/155 lbs)
Challenger 90/68 kgs (215/150 lbs)ted DU

PART B TIME CAP: 10 MINUTES