MESA STOP 2 Workouts

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MESA PRO 1

For Time

2 mile run (3.2 km)

TIME CAP: 20 MINUTES

MESA PRO 2

5 Rounds For Time

4/3 Rope Climbs

20 Strict Handstand Push Ups

20 Double Kettlebell Squats

10 Burpee Box Jump Over

Box Height (60/50 cms | 24/20 inches)

Pro 27/20 kgs (60/44 lbs)

Challenger 24/16 kgs (53/35 lbs)

TIME CAP: 20 MINUTES

Workout Presented by

MESA PRO 3

For Time

40/32 Ski Cals

30 Toes to Bar

20 Deadlifts

30 Weighted GHDs

40/32 Echo Bike Cals

Weighted GHD 9/6 kgs (20/14 lbs)

Pro 175/122 kgs (385/270 lbs)

Challenger 165/115 kgs (365/255 lbs)

TIME CAP: 11 MINUTES

Workout Presented by

MESA PRO 4A & B

Part A

Max Clean in 8 Minutes

2:00 Min Rest

Part B For Time

500m Row

21 m / 70 ft Dumbbell Farmer Carry Lunge

Pro - 45/32 kgs (100/70 lbs)

Challenger - 40/27 kgs (90/60 lbs)

PART B TIME CAP: 5 MINUTES

Workout Presented by

MESA PRO 5

5 Rounds For Time

30/24 Bike Erg Cals

9m / 30ft HSW x2 Pirouette

60 Weighted DUs

*9m / 30ft HSW x2 Pirouette

*Last round finishes with weighted DU

TIME CAP: 18 MINUTES

Workout Presented by

MESA PRO 6

For Time

18/15 Ring Muscle Ups

9 Snatches

18/15 Bar Muscle Ups

9 Clean & Jerk

Pro 100/70 kgs (225/155 lbs)

Challenger 90/68 kgs (215/150 lbs)

TIME CAP: 10 MINUTES

Workout Presented by

Derek Forrest and Will Moorad break down all the workouts heading to Tour Stop 2 in Mesa on August 29-31, while Tommy Marquez and Seth Page jump in with their first reactions just minutes after seeing the programming for the first time.

Deep dive into the MESA PRO 1 Workouts

Get Your Tickets to Tour Stop 2 in Mesa.

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